HCG hormone is produced by expectant women during their early stages of pregnancy. Several studies have proven that when a healthy person takes small amounts of HCG supplement, they lose weight. It is important to note that, to maximize the weight loss from a HCG diet, it is advisable that you maintain a low calorie diet. Here we are talking about HCG Diet Meal Plan that you should try it out.
The three stages of HGC Diet in brief
The HCG diet consists of three stages, which are:
- The Loading stage — 21 days of eating fatty, carb-filled foods.
- The Burningstage — 26 to 43 days of a 500-calorie diet, subject to your goal.
- The Maintenance stage — 3 weeks of a sugar/starch-free diet.
During the loading stage it is important that you start taking HCG and load with foods that are very high in fats and carbohydrates. By taking foods that are high on fats your body begins adapting to the effects of the HCG. In the burning stage, you should start taking a very low calorie diet while continuing with the drops of HCG. Finally, the maintenance stage requires that you do not eat meals with starch or sugar for a period of 3 weeks.
Important Considerations
- Anyone with health concerns should consider consulting a qualified doctor prior to beginning any diet.
- Menstruating women should begin the diet at the very least ten days before their next period begins. They should not start the HCG diet during or just before their period.
During the diet:
- It is recommended that you take the drops three times in a day.
- Consider weighing yourself every morning. This is important because during the day, water retention will make your weight fluctuate.
The HCG Diet — Loading
During day 1 and 2, you are required to load up on fatty and high calorie foods. This may sound irrational or counter-intuitive, but it is necessary for the diet to work effectively.
The HCG Diet — Burning
Before you begin, you should set a goal of the number of pounds you intend to lose. It is very common for people on the diet to lose more than 30 pounds of a 25-day cycle of the HCG. However, the results may vary because everybody has a unique body.
The burning phase goes for at least 21 days and not more than 42 days which is required by the diet. In case you achieve the desired weight loss before the 21 days then you may bump up the number of calories you take in, but continue with the burning phase until you reach the required 21 days. However, if you do notattain the desired weigh lose and you have been in the burning phase for the required 42 days just continue to the maintenance phase.
Some of the important facts that you should considerin this stage include:
- During the last three days in the burning phase, you should stop taking the HCG drops, but go on with the HCG meal plan.
- Remember to drink a lot of water.
- Do not forget your HCG drops
- Follow a strict HCG meal plan
The HCG Diet — Maintenance
Before you return to your normal diet, you should consider following the steps below to help your body adapt to other foods.
Your body needs time to stabilize, therefore for the next three weeks, you should not take foods that have sugar or starch or else you may begin to return to your previous. After three weeks have passed, begin to reintroduce foods into your diet. When you are close to the end of the maintenance phase, slowly begin to introduce starches and sugars into the diet.
Continue to check your weight every morning, and if you notice that you have gained more than two pounds in a single day, skip a meal. This will help your body regulate your appetite and weight.
Some of you may experience difficulties in planning your HCG diet menu. I have therefore come up with some sample meals that will make your job a little easier. Taking time to plan and cook your meals is important for your success because it gives you control of what you eat while on the program. Nevertheless, your health is also important. You should not only focus on losing weight, but also being healthy in the process.
Daily Diet
Monday – Tuesday (Loading Phase)
During the loading phase you can eat anything and everything including burgers, pizza, and coke. You are not restricted during the first two days of the diet.
Wednesday
First Day of Your HCG Diet
Breakfast:
- coffee or tea without sugar
Lunch:
- Fresh fish (a maximum of 100 grams)
- Beet-greens
- One Melba toast
- One apple
Dinner:
- Lobster (a maximum of 100 grams)
- Cabbage
- Breadstick
- Orange
Thursday
Breakfast:
- coffee or tea without sugar
Lunch:
- Shrimp (a maximum of 100 grams)
- Cucumbers
- Breadstick
- One-half Grapefruit
Dinner:
- Chicken Breast (A maximum of 100 grams, remove all visible fat before boiling and grilling.)
- Spinach
- Apple
Friday
Breakfast:
- coffee or tea without sugar
Lunch:
- Crab (a maximum of 100 grams)
- Asparagus
- Melba toast
- Handful of Strawberries
Dinner:
- Beef (A maximum of 100 grams, remove all visible fat before boiling and grilling.)
- Red Radishes
- Breadstick
- Apple
Saturday
Breakfast:
- coffee or tea without sugar
Lunch:
- Veal (a maximum of 100 grams)
- Tomatoes
- Orange
- Melba toast
Dinner:
- White Fish (a maximum of 100 grams)
- Celery
- Beet-greens
- Breadstick
Sunday
Breakfast:
- coffee or tea without sugar
Lunch:
- Fresh fish (a maximum of 100 grams)
- Beet-greens
- One Melba toast
- One apple
Dinner:
- Beef (a maximum of 100 grams)
- Onions
- Melba toast
- Orange
Conclusion
So far you have known HCG Diet for weight loss and recommended menu plans. If you follow your plan strictly, surely you will be fit and firm. Hope this HCG Diet Meal Plan program can help at some point.
HCG Diet Meal Plan That Works Great
No comments:
Post a Comment