How to stop thinning hair

Hair thinning has become a common phenomenon. Understanding the causes of thinning hair is an essential aspect in combating the thinning of hair. The standard test used in the detection of thinning hair is the tug test. This test involves pulling out your hair using the index finger and your thumb. If six or more hair are pulled out in one instance of the test, then chances are that you may have a hair problem.

(Credited photo Flickr.com)

 

Factors associated with thinning hair

Causes of hair thinning are varied. They include endocrine abnormalities with thyroid abnormalities being the most common endocrine abnormality associated with hair loss. Some drugs have the potential to cause thinning of hair that is why it is important to understand the adverse effects of any medications that you may be using.

The hair styles that we choose have a significant impact on the well being of our hair. The techniques that put excessive force on hair, for example, tight ponytails and cornrows are known to precipitate thinning of hair. Hair styles are meant to accentuate beauty, but you should choose a method that does not put excessive force on follicles in order to promote the health of your hair. Excessive heat applied to the hair in the form of blow-dry also damages hair. When drying your hair, the best way to do it is to manually use a clean, dry towel. Some chemicals such as bleach and certain shampoos usually weaken the structural integrity of the hair. The result of these chemicals is destruction and thinning of hair. Before using any chemicals on your hair, it is important to research on the potential adverse effects of the chemical before use. Some the chemicals may cause serious and sometimes irreversible damage. Excessive brushing of hair does not promote hair growth. That myth is a fallacy. Combing hair leads to pulling of hair from the scalp. If combing is regularly done, then that means that more of the hair will be uprooted from the scalp, a factor that encourages hair thinning. Avoid combing your hair when it’s wet. Wet hair is vulnerable and easily affected when combing. It is recommended first to dry the hair.

In as much as washing our hair is important, it is even more important to use the correct shampoo and conditioner. The recommended frequency of washing your hair with these chemicals is between three to four times a week. The valuable constituents that you should look for in any shampoo or conditioner include olive, coconut, avocado or jojoba.

In almost all instances, the health of the hair is an indication of the general health of the body. Thinning hair may be a sign of malnutrition. It is importantly to consume adequate nutrients in order to promote healthy hair.

Recommended nutrients

One of the recommended nutrients are the proteins. Proteins form the building blocks of the body and hair is not an exception. Keratin, a major component used by the body to make hair is a derivative of protein. This means that if the body has sufficient protein resources, then there is a higher likelihood of production of healthy hair. Thinning of hair may partly be due to inadequate protein resources of the body. The recommended sources of proteins include meat, fish, and eggs. Vegetarians can consume nuts, beans, and soy products in order to achieve the required concentrations of protein in their body.

Proteins are not the only nutrients that play a significant role in the production of healthy hair. Vitamins are essential ingredients. A scarcity of vitamin C in the body can manifest itself in the form of thinning hair. Vitamin C is primarily used by the body to build collagen; an essential product in the growth of healthy hair. Breakdown of iron is another function of vitamin C. It has to be noted that iron is also a crucial component in the production of hair by the body. The approved sources of vitamin C include citrus fruits, spinach, and broccoli. Biotin supplements provide the much-needed vitamin B required for the production of healthy and thick hair.

Medical conditions associated with thinning hair

There are some medical conditions associated with thinning hair. For instance, hormonal imbalances that may take the form of hypothyroidism may significantly affect the quality of hair. The thyroid hormone is responsible for metabolism in the body when the levels of this hormone are tampered with; then the metabolic activity of the body is impaired. Consequently, the formation of the structural components of the body including hair are affected. Estrogen also plays a vital role in the growth of hair. When levels of estrogen are elevated, it has been reported that hair loss and hair fragility increase. Some of the products like pesticides and deodorants may mimic the action of estrogen. It therefore, critical to carefully select the type of chemicals to use.

Some of the conditions that affect the condition of the hair are physiological processes. For instance women who heavy menstrual cycles may experience brittle hair because they have lost a substantial amount of iron. Replenishing iron stores should be a high priority for these ladies. In states such as stress, one of the coping mechanism of the body is the production of a hormone known as cortisol in high amounts. Among the numerous actions of cortisol, reducing metabolism is one of them. If the metabolic activity is reduced, then the production of hair is reduced or completely stopped. If hair is produced in these states, then, the hair is usually brittle. One of the dependable methods of dealing with emotional stress is exercise. The simple exercises such as jogging, walking, swimming and riding a bicycle relieve not only stress but also enhance blood circulation to the hair follicles thereby increasing the growth of healthy hair.

Radical solutions to thinning hair

Radical therapy could also be considered when dealing with thinning hair. Some of the radical interventions include laser therapy. The objective of this mode of treatment is to increase blood flow to the hair follicles and, as a result, hair growth is roused. In instances where thinning of the hair is a genetic trait, then the medical intervention that may be sought may be hair transplantation; a common intervention in males.

How to stop thinning hair

How to Cleanse Your Body: Recommended Detox Foods

After a hard day’s work, it isn’t strange or out of the ordinary to want to lie down and sleep for a very long time. Our bodies definitely need to re-energize if we want to function well again the next day. However, there are days when we just don’t seem to have enough energy to carry on with our daily tasks the way we normally do. On days like these, it is important to recognize the fact that our body is telling us something. Despite all our efforts in keeping our bodies healthy, our bodies will inevitably get worn down. Every now and then, our body needs to be refreshed and cleansed of all the negative things from the food we eat and the environment we live in. There are many ways to cleanse your body. Read on for some ways on how to cleanse your body.

 

(Credited Photo from Flickr.com)

What is cleansing?

Another way of saying that you are cleansing your body is that you are detoxifying your body. This is the process of renewing and re-energizing the body through a particular diet in order to push or neutralize toxins and other negative substances out. A body naturally cleanses itself through the liver and colon, but it can be helped along through a cleanse or detox diet.

Why should I cleanse?

It is true that the body is capable of cleansing itself, but a cleanse or detox is a way of assisting the body’s cleanup efforts. Despite the very best of efforts, the body can still end up gathering all sorts of toxins that it might have trouble flushing out. A cleanse is meant to target those toxins which the body has difficulty with. That being said, a cleanse is not meant to last forever. It is merely a way of resetting the body, and once that has been done, the cleanse can serve as a kick off point for a healthier diet. A cleanse should only be done when needed, as it can have negative effects on the body if it is overdone. It is suggested that cleanses be done once a year.

How do I cleanse my body?

It really depends on your lifestyle and current diet. If you feel particularly sluggish, perhaps a more intense cleanse is needed. If you feel that you just need a little boost, a minor cleanse may be enough. Those who suffer from the following are recommended to undergo a cleanse:

• irritated skin


• allergies


• menstrual pain


• inexplicable tiredness or fatigue


• sluggish bowel movements


• recurring minor infections

Note that doing a cleanse is quite draining at first. When you schedule a cleanse, make sure that you don’t have any activities that require a lot of energy lined up, such as marathons. The energizing effects of a cleanse come after it is done, so a lot of rest is needed during the cleanse proper. The following are a few options that you can choose from in order to start your cleanse.

Water fast

The water cleanse is the most extreme of cleanses; this should be done sparingly or not at all. Consul first with your doctor if your body is actually able to take this particular cleanse. This is not recommended as a first cleanse, as it may shock the body too much. That being said, if you qualify for a water fast, try it out for a very short while first: two days.

Juice cleanse

This may seem similar to the water fast, but it is much less draining. The trick to this cleanse is selecting the correct juices that are high in nutritional content, thus providing you with the energy to last the day. Some fruits and even some vegetables may be so full of sugar that when they are juiced, they are almost equal to merely mixing water with sugar. There are many kinds of juice cleanses that one can try, many of which have been popularized by celebrities. A few of the more popular juice cleanses are the following:

Lemonade cleanse -The lemonade cleanse involves a modified lemonade concoction. In addition to water and fresh lemon juice, maple syrup and cayenne pepper is mixed in to create a lemonade that is ready to flush out toxins.

Apple and ginger cleanse – This is a lighter version of the lemonade cleanse, as this one allows for the consumption of a few very light snacks. As its name implies, this involves apple juice and ginger powder but it also has ground psyllium husk, a kind of dietary fiber that helps in flushing out waste from the body.

Green juice cleanse – It may never have crossed some people’s minds to try juicing vegetables, but this is precisely what the green juice cleanse calls for. There are many variations to this cleanse, and some choose to add some fruits to counteract the bitterness that some vegetable juices have. A beginner green juice recipe involves mixing apples with celery and bok choy for a lovely green juice.

Smoothie cleanse – A smoothie is technically not a juice, but it can make use of the same ingredients in juice cleanses. Instead of juicing fruits and vegetables, simply blend them together. This option will allow you to retain a lot of the fiber that is usually lost in juicing. If you need a lot of fiber in your system, then perhaps this is the way to go for you.

Natural Cleanse

A natural cleanse is simply relying on your body to do most of the work without resorting to extreme measures. Instead of limiting yourself to just liquids, this cleanse selects the foods that naturally detoxify, which surprisingly isn’t limiting. The basics of this cleanse is a lot of water, increased fiber intake (through oatmeal and the like), avoiding caffeine and alcohol, limiting simple carbohydrates, and taking in more superfoods. Some superfoods that are helpful in cleansing the body are the following:

• cucumber


• broccoli


• garlic


• turmeric


• kale


• lemon

If you still want to try a juice cleanse but you aren’t sure if you can commit to it, you can simply try replacing one meal a day at first with a juice option. For example, instead of eating a hearty dinner, have a green smoothie.

If you’re looking for a natural way to cleanse your body, without giving up solid foods for an extreme juice cleanse, look no further! Here is a list of some amazing whole foods known for their cleansing and detoxifying properties. Add a few to your next Blast!
https://www.nutriliving.com/infographics/15-foods-naturally-cleanse-and-detox-body

Conclusion

There are many opinions out there on how to cleanse your body. Our bodies are all different, so different cleanses may have different effects on each of us. If one doesn’t seem to be working for you, perhaps another one may be the perfect option. Remember that our bodies will always, at some point, need the extra boost in order to remain in tiptop shape.

[embedyt]http://www.youtube.com/watch?v=E6wAhdtppNo[/embedyt]

How to Cleanse Your Body: Recommended Detox Foods

What are the Best Over The Counter Diet Pills of 2015

The best over the counter (OTC) diet pills has become a growing trend in the latest years. These drugs are available for the general public, even without a prescription. These are commonly found in pharmacies, Para pharmacies and even in outlets such as discount stores and grocery stores. According to Drugs.com, there are more than 80 classes of OTC medicines, from pain killers to allergy medicines and even diet pills. These last ones have become very popular, since there’s more concern for health problems such as obesity, diabetes and abdominal fat. All of these can cause serious heart conditions that can lead, in an extreme case, to death.

Not all drugs will produce the desired results, but all OTC medications must meet certain levels of safety. It’s very important to understand how these medications work to know which one is right for you, and these are the most popular drugs of 2015.

(Credited Photo from Flickr.com)

 

Diet Pill use

Before stating the available options in terms of diet pills, it’s important to understand its existence. These drugs are often seen as a way to lose weight quickly, or to have less appetite, but the fact is that diet pills should be seen as an additional measure for a healthy treatment to lose weight, and reduce illnesses that appear with obesity. However, these should be seen as a complementary measure, the priority should always be a healthier nutrition and regular exercise, always following a physicians advice. Combining the use of these substances with a healthy plan for nutrition and exercise can lead to the loss of up to 10 percent of the initial weight.

Concerning available options for diet pills, if you think in going natural, let us remind you that herbal or dietary supplements are not approved by the United States Food and Drug Administration (FDA). If you still want to use these, always check with your physician or nutritionist to use these substances. Usually, these diet pills should be used in drastic circumstances, with serious health problems involved, here are some examples:

• Body mass index above 30


• Body mass index above 27 and with problems such as diabetes and hypertension


• Diabetes Type II


• High blood pressure


• High Cholesterol


• Heart conditions


• Sleep Apnea

The top 3 OTC diet pills for 2015

After reviewing several websites specialized in OTC drugs, it was possible to reach some consensus regarding the most popular diet pills for 2015. The criteria to choose among thousands of alternatives was to resort to experts’ advice to  eliminate all the scams, illegal and ineffective products and keep the most reliable alternatives.

Phentramin-D

This over the counter product developed by the Lazarus Labs seems to be the most popular solution of OTC diet pills. The idea behind its development was to create something that produced the same effects of weight loss drugs such as Adipex and Phetermine, but excluding the side effects. It’s popular since it induces several effects that act directly on fat and appetite to induce a safer and faster weight loss, among these are:

• Appetite suppression


• Increase of energy levels


• Metabolism stimulation

This product is the most recommended by specialists, since it works extremely well in combination with cardiovascular activities such as swimming, walking in on treadmills, cycling, spinning, climbing stairs and several high intensity exercises. Since the doctors seek for the perfect alternative to combine weight loss medicines and a healthy program, Phentramin-D has become a popular over the counter drug due to these conditions.

PhenBlue

Although we are also led to think that PhenBlue is similar to Phentramin-D because of the similarity in names, the fact is that this substance is one of a kind in terms of ingredients. The best part about PhenBlue is that it has the same effects of a medicine that was controversial, the diet pill Ephedra, but without its negative side effects. PhenBlue is an over the counter diet pill that increases the energy levels of the metabolism, giving other benefits:

• Increases thermogenesis


• Preserves muscular fibers


• Controls the appetite


• Increases energy and stamina

Phen RX

Once again, the “Phen” name seems to be a popular one. The fact is that in 2015 people started searching for an alternative to the diet pill Phentermine. Phentermine did produce results in terms of weight loss, but it had negative effects, however, the name caught up and people are searching for alternatives related to the name. Phen RX has the advantage to be an OTC diet pill easy to have. Two pills per day recommended by physicians and the producer NexGen, and the results are clinically proven to happen:

• Appetite suppression


• Increase in energy and metabolism


• Fat burner

Phen RX is also seen as a stimulator for mental processes, it’s only another positive aspect to an OTC diet pill that’s having very good reviews in the first trimester of 2015.

Conclusion

The reality is that regarding weight loss products, what people really want is  an affordable, quick solution. We could give several examples of products that indeed produce results in no time; however, it wouldn’t happen without drawbacks. Appetite suppressants, thermogenics, fat burning products, it’s an endless list, but we care about the safety of people, and in this article we tried to provide the best and especially the safest solutions available in the market in 2015 for OTC diet pills.

Regarding the presented solutions it was possible to see that all of them present some similar traits, the fact that they are “upgrades” of medications that are proven to have negative side effects. The other trait is the fact that these medicines work better when combined with a healthier lifestyle, some medications do the opposite, and they ruin all your hard work in maintaining good habits. No wonder that these are recommended by physicians, and they’re getting a lot of popularity in 2015. It’s important to have a diet pill that helps to burn fat and lose weight, however, health comes first.

 

What are the Best Over The Counter Diet Pills of 2015

Eight Foods You Should Include in Your Low Calorie Diet Plan

A dress that won’t fit or an extra flab on your midsection is not what you exactly want to see one morning after indulging in food. If you feel that you need to do something to expel that bulge or shed off excess weight, then one way to go about is to start a low calorie diet plan.

The recommended number of calories for women is 2,000 calories per day while its 2,500 calories for men. If you want to lose weight, then you should cut off at least 500 calories of your daily intake. If you do this, you should expect to lose one pound per week.

(Photo from flickr.com)

 

The Eight Foods You Should Include in Your Low Calorie Diet Plan

Now you’re probably wondering, how can you not feel starved and still lose weight? The trick is to consume foods that are low in calories, but will still make you feel satiated. Here are eight foods that you should include in your low calorie diet plan:

1. Whole Grains

If you’re used to having a full stomach after every meal, but you’re worried of the calories you’re consuming, then it’s time that you choose to eat whole grains. Whole grains are low-calorie foods that will make you feel satiated. It is full of fiber which will help manage blood sugar levels. Skip sugary cereals during breakfast and stick to a whole grain oatmeal. Ditch the white rice and choose eating brown rice instead.

2. Green Veggies

Always hated it when your mom forced you to eat broccoli for dinner? It’s time to change that attitude!

Broccoli, as well as other green veggies such as kale, spinach, and zucchini is your best friend if you want to cut off your calorie intake and lose weight. Did you know that eating a cup of broccoli can actually help you burn calories? Broccoli contains only 25 calories per cup, but it requires 80 calories for your body to burn the veggie; that means you’ll burn 55 calories by consuming one cup of broccoli!

One way to enjoy your greens (spinach, kale, etc.) is to juice it and infuse with your favorite fruits. Not only is your drink delicious, but it is well packed in vitamins and minerals that your body needs. Now you have to thank your mom why she insisted that you ate your veggies for dinner.

3. Water Based Fruits

Another type of food that you should consume in a low calorie diet plan is water based fruits such as watermelon, cantaloupe, grapefruit and peaches. Most fruits are good for you and are perfect for your diet plan. However, if you feel a pang of hunger it’s always wise to eat a bowl of water based fruits like watermelon to satisfy your hunger. A watermelon only counts as 50 calories per cup, has fiber and is a good source of Vitamin C; plus, it also satisfies your cravings for sweets.

4. Berries

One of the perfect snacks for a low calorie diet is berries. Whether they are blueberries, raspberries, or strawberries, health experts consider these as super foods because of the vitamins and nutrients thatthey contain. Other than this, berries are known as powerhouses of antioxidants that can reduce the risk of cancer and heart disease.

Place it on your shake or top your whole grain oats with berries and you’ll sure to have a delicious, nutritious, and low calorie meal.

5. Beans

Legumes or beans such as black eyed beans, lima beans, and garbanzo beans are the one that you should also add in your low calorie menu. Not only are these low in calorie (110 to 130 calories per serving), but they are also rich in nutrients that are beneficial for the body such as protein, fiber, and iron. They also contain antioxidants which will help protect you from diseases. Include these beans in your soups or salads for your low calorie diet meal plans!

6. Mushrooms

Like beans, mushrooms are another great choice for a low calorie food. Button mushrooms, shiitake, or Portobello, mushrooms are perfect for your diet. It contains antioxidants that strengthen the immune system and prevents certain types of cancer. They also contain nutrients such as B vitamins, potassium, and rich fiber.

7. Green Tea

If you’re aiming to cut off calories, one of the things that you should also be careful of is the beverages you consume. Fruit juices, sodas, and other flavored drinks contain calories and sugar that will only contribute to your weight gain. Other than water, one drink that is best for your low calorie diet plan is unsweetened green tea. Green tea is not only low in calories, but it also properties that burn calories as well. Drinking up to four cups of green tea a day can actually burn 50 calories!

8. Coffee

If you are used to getting a usual kick of caffeine daily, don’t fret if you’re going on a low calorie diet plan. In fact, you can still drink coffee during this diet. No, I’m not talking about the coffee you order at Starbucks, but a low calorie diet coffee means black coffee. Coffee without sugar, cream or syrups has actually zero calories. This drink also contains properties that control your hormones that make you think you’re hungry. So when you chug down a cup, it can actually control the feeling of hunger. Caffeine found in coffee can also increase your metabolism which means drinking coffee can help burn fat.

Conclusion

Going on a low calorie diet doesn’t mean that you need to starve yourself to death. In fact you can still eat full meals and feel satiated if you consume foods that are low in calories such as the foods listed above. You may find it as a challenge at first when you start to cut off the calories and control the food you eat. However if you keep your determination high and avoid the foods that will tempt you to go astray your diet, then you are surely on the right track. Start a low calorie diet plan and start losing weight now!

Eight Foods You Should Include in Your Low Calorie Diet Plan

How To Get Rid of Baby Acne: When Baby Doesn’t Have Baby-Smooth Skin

Acne is the bane of teenagers everywhere. Having itchy red bumps on one’s face is never a good thing. Unfortunately, this skin condition is not limited to teens, but may also affect babies. But what exactly is baby acne? More importantly, how do you get rid of it? Read on to find out how to get rid of baby acne.

(Photo from Flickr)

 

What is baby acne?

Baby acne is a common ailment known in the medical field as erythema toxicum neonatorum, often shortened to erythema toxicum or ETN, or toxic erythema of the newborn. As its name implies, baby acne or ETN appears during the neonatal period, which is between birth and 28 days of age. This condition looks very similar to teenager acne, as it manifests as red bumps or pimples on the face. It may also look like baby rash or eczema, however, baby acne does not come with the red patches that rash has. Despite its name, baby acne is not toxic and is generally harmless to healthy newborn babies.

What causes baby acne?

Like teenage acne, baby acne is also caused by hormones. Hormones inherited from the mother at birth seem to be culprit for this condition, though some doctors may disagree. The hormones cause the baby’s oil glands to act up, causing pimples to appear. Babies from mothers who take medication while pregnant seem to be more likely to acquire baby acne, as well as babies on certain medications. Some breastfeeding mothers found that eating certain foods (citruses like oranges, fatty foods) causes acne to appear on their babies. It doesn’t matter that much, however, since baby acne is generally harmless and does not have any long term effects on the baby’s skin.

How long will baby acne last?

Baby acne should not last very long. It will usually appear a few days after the baby is born, and may come and go until the baby is three months old. When the acne returns, however, it will be milder than when it first appeared. If baby acne doesn’t seem to be going away or is become worse, consult your doctor.

What should be done about baby acne?

Baby acne requires minimal action on the parents’ or caregiver’s part. As with teenage acne, the number one cure is to maintain cleanliness. However, a baby’s skin is very delicate and should not be exposed to harsh chemicals. Do not panic and wash the baby’s skin more than what is necessary, as it may cause the baby’s skin to dry up and lead to further skin complications.  Use only the mildest soap (such as those specifically made for babies) and water to clean the baby’s skin, and gently pat dry with a towel afterward. If, despite the use of mild baby soaps, baby acne still persists, avoid the use of soaps altogether and just use warm water. Dip a cotton ball or a clean cloth in warm water and gently wipe the affected areas of the baby’s skin in order to clean it.

A mild detergent should also be used to wash the baby’s clothes, as well as the baby’s blankets, sheets, and anything that will come in contact with his or her skin. Harsh detergents will only worsen baby acne, or cause its return. Mothers, fathers, siblings, other relatives and friends who want to hold the baby should also consider using mild detergents, since once their cloths come into contact with the baby’s skin, it may irritate it and cause a breakout. Baby saliva or spit up milk, if not attended to immediately, may also worsen the condition.

Never attempt to pop a baby’s pimples the way some people do with teenage pimples, as this will only lead to skin infections and will make the baby’s complexion worse. Also, do not use any over-the-counter acne medication (such as benzoyl peroxide, salicylic acid, or astringents) meant for teenagers and adults; this will also only worsen the situation. Avoid lotions and other oily substances as these may irritate the baby’s skin and prevent baby acne from clearing up.

A baby can be very fond of picking at things, and these may include his or her pimples. This will make baby acne worse and may cause an infection. To avoid this, have the baby wear mittens so that he or she will not be able to pick open the pimples. Baby acne, however, does not bother babies, so parents should not be overly stressed when dealing with it.

Some easy home remedies

If baby acne seems to be persistent for your little one, the following are some home remedies for your little one that can help alleviate the symptoms. However, do keep in mind that that if the baby acne seems to be getting worse or is on the extreme side, it is always best to consult a pediatrician.

Breast milk

A few drops of breast milk on the afflicted spots may be helpful. Leave it on the baby’s face for 15 minutes, then gently rinse with warm water and pat dry. However, if the mother’s diet consists of fatty foods, this may best be avoided as it may further trigger breakouts.

Honey and lemon juice

If breast milk does not seem like a good solution, perhaps this honey and lemon juice mixture will. A teaspoon each of honey and lemon juice mixed in a small bowl should be dabbed on the baby’s affected areas and left on for 30 minutes. Afterwards, wipe the mixture off using a soft cloth or cotton swab dipped in lukewarm water. If using a cloth, make sure that it was washed with mild detergents.

Vinegar

Vinegar is said to kill bacteria and take in excess oil, so it may be the perfect solution to acne. Pre-made vinegar solutions are available, but it is easy enough to make your own at home. Simply take a capful of vinegar and mix it with ten capfuls of water. Dab gently on the baby’s face, leave it on for a few minutes then wipe off with a clean cloth or cotton ball.

Conclusion

Baby acne is a common ailment, and parents shouldn’t worry too much about it. But of course, no one wants to see their precious one covered in pimples, so the tips above should help you with how to get rid of baby acne.

[embedyt]http://www.youtube.com/watch?v=q-pdkpGZ3OQ[/embedyt]

How To Get Rid of Baby Acne: When Baby Doesn’t Have Baby-Smooth Skin

How to get rid of back acne

Acne is a problem that usually plagues teenagers, but it may cause problems for adults as well. There are many products out there meant to treat facial acne, but what about back acne? Back acne, often shortened to “bacne”, can be difficult to deal with, but not impossible. Read on to find out how to get rid of back acne.

 

(Photo from learntogetridof.com. No copyright infringement intended)

What is back acne?

Back acne is a kind of body acne that manifests on the back. Like facial acne, back acne is aggravated by clogged sweat glands and usually makes its appearance during puberty. Since men tend to sweat more than women do, men are more likely to be afflicted with back acne. The skin on the back is much tougher than the skin found on the face, so treatment for back acne can be more aggressive than those used on the face. However, extreme measures such as popping and pinching the pimples and pustules caused by the acne are still not recommended as it will still leave unsightly scars.

What causes back acne?

Back acne is caused by more or less the same reasons as facial and another body acne. In the dermis, the middle layer of the skin, are pilosebaceous units that consist of a hair follicle and sebaceous glands. At the onset of puberty, the sebaceous glands begin producing sebum. This production is easily affected by hormonal changes, and puberty is a stage of many hormonal changes and imbalances. This imbalance signals an overproduction of sebum, which then clogs the pilosebaceous canal, accumulates bacteria, and thus creates the pimple that is seen by all. Though this is often triggered by the hormonal imbalances of puberty, back acne may be hereditary, making those with parents who had back acne more likely to develop it.

How can back acne be prevented?

They say that prevention is the best cure, and with the case of back acne, that is definitely true. As acne is primarily caused by clogged pores, attention must be given to clearing the pores and keeping them free of blockages. Cleanliness is very important in the preventing acne so that the bacteria that will give rise the pimple later on will be stopped. Always make sure that the clothes you are wearing and will wear are clean. If, despite constantly making sure that the clothes you are wearing are clean, you are still plagued with back acne, perhaps it is the detergent at fault. Some individuals have skin that is sensitive to some kinds of detergents, especially the harsher ones. If this seems to be the case, it will be much better to choose a natural or organic detergent, which should be much gentler on the skin.

Active people who have the tendency to get back acne should always make sure to shower after every workout, as accumulated sweat on skin and especially when trapped inside clothing will further aggravate the condition. Working out will also cause the sebaceous glands to work overtime, producing more sebum, which will lead to further blocking of the pores. Again, as skin on the back is much tougher than facial skin, it is much harder to get rid of back acne than it is to prevent it.

How do I get rid of back acne?

Once back acne makes itself known, it is not the end of the world. There are many solutions that one can try when dealing with back acne. As every person is different, some remedies may be more effective than others, so make sure to try others if one doesn’t seem to be very effective in curing your back acne.

Exfoliate

Dead skin, sweat, and sebum are the three things which can trigger a back acne breakout. Use a loofah or a pumice stone to exfoliate the affected area, sloughing away dead skin and revealing fresh new skin beneath. However, do not over-exfoliate as this may further irritate the skin and cause more breakouts.

Sea Salt Bath

While going to the beach may be the furthest thing on your mind when you are suffering from back acne, it may actually do you some good. Submerging the affected areas in the beach’s salt water can help alleviate the condition. The salt in the water will dry out the pimples until they eventually disappear. If the beach is too inaccessible, it is easy to make your own sea water concoction: simply mix salt and warm water together. This can be done in a bathtub so you can sit back and relax, or in a spray bottle, so that it will be easier to spray on as the back can be hard to reach. Only submerge the affected areas for a maximum of 30 minutes; anytime longer may lead to dried out skin, which isn’t any better.

Vinegar

This may not seem like a pleasant solution, but there are many people who swear by this. If your skin is tough and your back acne is very persistent, simply head over to the grocery store and buy some vinegar. Those who have chosen this solution find that the most effective vinegars are Japanese rice vinegar and apple cider vinegar. Simply dab the vinegar on the affected areas 10 to 15 minutes before taking a shower or going swimming. If the back acne is extreme, the vinegar may be left on overnight. Should your skin be a bit more sensitive, simply dilute the vinegar with water.

Facial Acne Cleansers

Why use cleansers meant for facial acne for back acne? If even the skin on your back is sensitive, then it is better to use cleansers which are designed to be gentle. The salicylic acid in these cleansers can also work wonders on your back acne without being too harsh like other treatments.

Conclusion

There are many different ways to get rid of back acne, and these work differently for different people. If nothing seems to be working for you, you can always consult with your dermatologist to see if there may be some other underlying problem causing your back acne. Hopefully, this article has been helpful in teaching you how to get rid of back acne.

[embedyt]http://www.youtube.com/watch?v=qRbmzHKGxZg[/embedyt]

How to get rid of back acne

How to Get Rid of Acne Overnight

There are people who are very lucky to never have to deal with acne their entire lives. They have simply woken up and gone about their day without really worrying how they look like, because more often than not, they look perfect already. However, not everyone is this lucky. Not everyone is blessed with unblemished skin. For the less lucky ones, all hope is not lost! With the many discoveries throughout the years, there are now lots of ways to deal with acne. In fact, there are many ways on how to get rid of acne overnight.

(Photo from Flickr)

 

What is acne?

Acne is a skin condition where one’s pores become clogged, resulting in pimples. Acne, known as Acne Vulgaris in medical circles, usually makes its presence felt during puberty as hormonal imbalances become rampant at this age. At the onset of puberty, the amount of androgens (a type of hormone) rises, causing an imbalance that triggers an overproduction of sebum or oil. The sebum, especially when it comes into contact with dirt and bacteria, can plug a pore closed and will give rise to pimples. There are different kinds of pimples that can occur during acne (in order of severity):

• Whiteheads – small, stay under the skin


• Blackheads – still small, but are much more visible on the surface of the skin


• Papules – pink bumps on the skin


• Pustules – red bumps on the skin, contain pus


• Nobules – large and solid, painful when touched


• Cysts – also painful, filled with pus, can cause scarring when popped

Acne is a rather common disease that will afflict people at one point in their lives in varying levels of severity, but that doesn’t mean that you have to deal with its ugly symptoms.

 How can I prevent acne?

Even though acne may be inevitable, there are still measures that can be taken in order to prevent acne. The number one thing that you can do to prevent acne is to maintain cleanliness at all times. However, make sure that you do not overdo it. Washing too much can strip your skin of the natural oils that it needs to maintain good skin, and cause it to dry out. Washing your face twice a day is enough. If your skin tends to be on the dry side, use a moisturizer. Should you be fond of using make-up, make sure that you wash it off at the end of the day so that it will not breed bacteria and cause further clogging in your pores. Another thing to watch out for is your hair – make sure that, especially if you put lots of product on your hair, it doesn’t touch your face as much as possible as it can also carry bacteria and other pore-clogging substances.

How can I get rid of acne overnight?

The best way to deal with recurring acne is to really get to the root of the problem, which may require a trip to the dermatologist, but sometimes, there just isn’t time for that. The following are some treatments which have been proven to reduce or eliminate acne altogether overnight.

Natural remedies

Natural remedies for acne can easily be obtained in your kitchen or in your local grocery store. These are often cheap and simple ways to deal with acne.

Lemon Juice

Lemon juice helps dry up pimples fast. However, the juice used should be fresh and not bottled so that it will not contain preservatives. Simply apply the lemon juice to the pimples before going to bed, and rinse it off the following day.

Ice

If your acne is more of red, inflamed blotches, you can use ice to reduce it. The ice will help the blood flow better in the area, making the redness go away, and it will tighten your pores, making it harder for bacteria to enter and for pimples to form.

Basil Tea

If you have oily skin, basil tea may be the solution for you. Simply boil a few fresh basil leaves in a cup of water, have it steep for a bit, cool in the fridge, then apply on your face.

Vinegar

Vinegar is a natural astringent, and many who once had extreme cases of acne swear by the results that this remedy gives them. Apple cider vinegar is the usual choice, but other kinds of vinegar, such as Japanese rice vinegar, can also be effective. Experiment to see what will be the most effective remedy for you. The vinegar will dry up your pimples fast and help minimize your pores.

Chemical Remedies

Sometimes, natural just doesn’t cut it. Chemical remedies may be better for more extreme cases of acne.

Toothpaste

This remedy is easy enough to obtain. Head over to your local grocery store and buy some white toothpaste. Do not use gel toothpaste as this will not have the same effect. The silica in the toothpaste will dry up pimples overnight, or in as fast as 30 minutes. Dot the toothpaste on the pimples and leave on for at least 30 minutes for it to take effect.

Benozyl Peroxide

Benozyl peroxide is often found in acne treatments, and it used to kill acne-causing bacteria. A 2.5% concentration is enough to be effective, as higher concentrations may be irritating to the skin. In addition to killing bacteria, benozyl peroxide can help peel away dead skin in order to reveal fresh, smooth skin.

Salicylic Acid

Don’t let the acid in the name scare you, as salicylic acid can be very helpful in purging your face of pimples overnight. It speeds up the process of replacing dead skin with new skin, making the pimples dry up and disappear. As it tends to dry up skin, it is advised that this be used along with a moisturizer.

Conclusion

There are many different ways on how to get rid of acne overnight, and now it is just a matter of finding out what works best for you. With the wealth of possible solutions to this age-old problem, there is no need to worry if acne suddenly decides to show up despite the fact that you are past puberty or even during puberty. Simply return to this article to refresh yourself on the different ways you can rid of acne overnight.

[embedyt]http://www.youtube.com/watch?v=hDRpYI6ABbg[/embedyt]

How to Get Rid of Acne Overnight

Phen375 Review: The Ultimate Fat Burner

Science once again made another innovation through the Phen375 fat burning supplement. This supplement was formulated to those who choose to live a healthy lifestyle. We live in a world full of choices but to choose Phen375 as your partner in burning excess body fat is the best choice you won’t regret. Phen375 gives you the opportunity to live well as this helps you lose weight and have a good body metabolism. Phen375 also controls your appetite that will make you get rid of junk food and other fat and cholesterol producing food. There is no other weight loss supplement that matches the features and effects of Phen375. Here are the reasons why.

 

 

Benefits of having a good metabolism

Body metabolism provides a person with a cleaner body. Most of the foods we eat contain calories. If food is not regularly digested, then it might lead to stored fat in your body that can make you feel uncomfortable and uneasy which can be a cause of various ailments. Increased metabolism removes excess wastes in the body.

Phen375 formulation and ingredients

 Phen375 contains the following active ingredients;

1. L-Carnitine which increases body energy . This gives you the ability to perform various activities. The more activity you do, the more energy you use, the more fat you burn and the more slimmer and younger you look.


2. Long Jack Tongkat AlI is an herb that prevents muscle deterioration. This provides protection from any muscle injury. This is perfect if you wish to accompany the intake of Phen375 with strenuous or full contact exercises that can help you achieve your goal.


3. 3-Dimethylpentylamine hydrochloride which gives you a good metabolism. This is responsible in the flawless function of you digestive and circulatory organs.


4. 1, 3, 7-Trimethylxanthine provides good metabolism as well and a sharp mental function;.


5. apsaicin which gives you an excellent digestion cycle.

Unlike other pills which are mostly composed of chemicals, Phen375 has “NATURAL” ingredients that ensure the safety of its users. This product does not only burn your fat but gives you a great bill of a holistic health treatment.

 

The miracle of the ultimate fat burner

 Evidently and as what other users discovered, Phen375 can actually do these following benefit to you?

1. It burns your fats naturally even without much activity. So it’s good for all couch potatoes who opt to just sit around.


2. It increases body metabolism as this washes away or diminish calories.


3. It will make you feel FULL most of the time. This will lessen your desire to eat lesser food and become more meticulous on what food to consume. It’s really a good thing not only for your health but to your budget as well as the cost you pay for food is also decreased.

 

See the Video Phen375 Review

How the good looking girl in the video lost 55 pounds in just 5 month.

[embedyt]http://www.youtube.com/watch?v=pMVZgFAIA7o[/embedyt]

Phen375 as the force multiplier in fat burning

 The most fascinating thing is that even you don’t really exert effort at all, taking this pills will actually do the fat burning work for you. What more if you exercise? For sure, you’ll get the body and weight you have always imagined. The more you exercise and the more consistent you take Phen375, the more opportunity to live to the fullest!

Every week, an average of 2-3 pounds will be lost and a total of 25-30 pounds in 3 months of continuous intake, proper diet and exercise. However, this is the normal or average pounds, the weight loss could be increased depending on other activities or initiatives you do to become sexy and healthy

Opinion

Phen375 is a phenomenal fat burning product. However, you must not take it for granted. What I mean is for everyone to do their part. To gain the best results, take Phen375 in the evening after dinner continuously. Then, wake up in the morning and do the best exercises to burn fat. Eat a healthy diet too. The will and the eagerness to be the healthiest and the slimmest you can be plus the power of Phen375 will actually take you to where you want to be and to be what you always wanted to be.

Phen375 is the best product that you are looking for. So, order now to the store, dealer, or distributor near you and see for yourself!

Phen375 Review: The Ultimate Fat Burner

Best Exercise To Burn Fat Fast

Fat is stored energy in the body that we can use but too much fat can lead to chronic cardiovascular and other diseases. This is why excess fat makes it hard to exercise and work out if you wish to burn excess fats in your body. We also have to consider that more sweat doesn’t mean you lose more fat because sweat is only a natural body reaction that cools our body inside and out. What really causes fat to burn is the amount of our activity. Truly, the saying, “No Pain, No gain” should come into play. So, my advice is to exercise, exercise, and exercise. So you might ask, What Would Be The Best Exercise To Burn Fat? Here are some suggestions.

 

Best Exercise to Burn Fat

Let me give you a list of easy to-do exercises. These are common but very effective exercises to burn fat.

Push-ups

(Photo from speedendurance.com. No copyright infringement intended)

This exercise is best for anyone. It can be performed anytime and anywhere because it does not require any equipment but your body. Push-ups can also be done in a variety of ways.

Benefits:

1. Strengthens your upper body  through the use of your arms


2. Tones your chest, shoulder, triceps muscles which provides you with a slimmer and a more fit look


3. Builds your endurance through the practice of proper breathing while doing the exercise.


4. Burns your excess fats in your body. This exercise requires muscle activity. The more activity you perform, the more calories and fat you burn

 

How to burn fat through Push-up Exercise

Push-ups are traditional exercises. It is a normal up-and down routine using your arms. However, its effects are wonderful. So you need not to get tired of its routine.

1. Start with the most average repetition you can perform. From there, you can set your own repetition increase depending on your pace. No time limit until you have already developed the muscles that works in this exercise. This is some sort of leveling up or a starter.


2. Once you have developed your upper body strength, you can work on your endurance. This time, you can set up a time limit. You can adopt the standard physical fitness regimen of the military as an example. Military standard is that you have to perform more than forty-seven (47) push-ups in two minutes. That means performing less than 47 repetitions in 2 minutes is way off the mark.


3. Variations of Push-ups

• Normal Push-up– You just have to perform in your most comfortable push up position.


• Wide Push-Up– From your normal push up position, you have to further extend your arms apart. This will develop your lower chest muscles.


• Diamond Push-up– This is  a more difficult variation. From wide- you have to place your hands down and form a diamond. Then do the usual up and down push up routine. This targets your triceps, chest and a bit of you abdomen.


• Elevated feet push up– This is a more advanced variation. You can do this either on normal, wide or diamond position. Then, you have to elevate your feet using a chair, desk, or a platform. This requires more energy because with an elevated foot, the gravity or the weight becomes heavier on the part of the upper body.

Sit-Ups

(Photo from imhealthytoday.com. No copyright infringement intended)

After the push up, you can perform the sit-up. This also requires no equipment. You can do this on your own or with a partner. Like the push-up, it can be done in a variety of ways.

Benefits:

1. Increases your abdominal strength and upper leg and hip power.


2. Tones your abdominal muscles and a bit of your hip and back muscles.


3. Builds your endurance through the practice of proper breathing while doing the exercise.


4. Just like push-up, it is an effective fat burner because it melts your excess fats in your body because it requires activity and movement.

How to burn fat through Sit-up Exercise

1. Normal Full cock Sit-up – Lie down on your back, bend your knees. With your finger on your ears, pull your shoulder blades to extend your elbows outside, and then raise your body to your knees. Be sure that your chest touches your knees. (You can do this without or with a partner as a support)


2. Half Cock Sit-ups- This sit up is also known as crunches. Instead of fully raising your body towards your knees, this time, you only have to lift your body a little from the floor. Just be sure that you engage your upper abdominal muscles.


3. Once again, the repetition will depend on your own pace. There are other several ways to do this kind of exercise, but for the meantime, stick to the basics first.

Run

(Photo from pixabay.com )

After push-up and sit up, you should perform a 2-mile run to flex your whole body and further sweat it out. Running involves your whole body to move. This exercise will surely heat you up enough to burn those fats or calories.

Benefits:

1. Strengthens your bones, lower and upper body.


2. Gives you a more active and flawless blood circulation


3. Generates a healthier cardiovascular system.

Builds your endurance and positive attitude.

How to burn fat through run Exercise

All you need to do is to motivate yourself to run the extra mile to achieve the look and health you’ve always wanted. Run 2- miles without time limit. Then, after setting up your pace, set up a time limit. Passing score in the army is you have to finish a 2-mile run within 17 minutes or less. You have to time it to further challenge yourself.

REMINDERS

These simple yet effective exercises should be a package. You should start with a push-up, then sit- up, then, running comes last. These excellent exercises to burn fat should be done in particular order to achieve a conditioned body and to burn fat. Also, don’t forget to stretch before and after performing the exercises to avoid muscle strains or injuries.

Remember also, to achieve the results you want, you have to exercise your will and positive attitude towards your goal. Hard-work will pay the price. Get started and enjoy the best exercise to burn fat!

Best Exercise To Burn Fat Fast

The 8 best diet pills for women

Unlike what most people think, there are no “magic pills” for women that will help you lose 30 pounds in days. However, the good news is, there are a number of great diet pills that can help you reduce your weight significantly. The best diet pills for women work by boosting your energy, increasing your metabolism and reducing your hunger.

You may be tempted to buy diet pills ‘over-the-counter’ because you have been trying to lose weight with no success. Some remedies might be effective; all the same, most diet pills have side effects. Therefore, it is wise that you buy diet pills with a doctor’s prescription.

 

Abidexin

Abidexin is one of the best diet pills that work through a number of ways; it increases metabolic activity hence reducing body fat, it reduces cravings and hunger and also boosts energy levels. It should be combined with a healthy diet and regular exercise for maximum results.

It contains the following ingredients:

• Irvingia Gabonensis


• Razberi-K


• Coleus Forskohlii


• Chromax


• Thermodiamine


• Caffeine Anhydrous


• Wakame Seaweed


• Guggul EZ 100


• Lipolide-SC


• Vitamin B12


• Bioperine

There are no side effects reported while using Abidexin, however, caffeine may be an issue of concern for some users. In addition, Chromax may interfere with sugar levels making it unsuitable for diabetics

Oxyselect Pink

Oxyselect Pink is an all-natural diet pill specifically made for women; it works by burning off fat directly. On the other hand it also increases drive and boosts your energy levels. The formula takes effect immediately and should only be taken once in a day.

Ingredients include:

• Vitamin D


• Probiotics


• 1, 3 Dimethylamine


• Green Coffee Bean Extract


• CoQ10


• Chromax


• Phytosome Green Tea

Potential side effects include:

• Headaches


• Nausea

7-DFBX

7-DFBX is one of the safest weight loss formulas because it contains all natural ingredients. It contains fibers that add bulk to the food in your stomach making you feel fuller on fewer calories, this results in you cutting down without feeling like you are depriving yourself. It also increases the efficiency of your digestive system, which reduces the intestinal buildup that leads to unwanted weight.

Its ingredients include:

• Psyllium Husk


• Oat Bran fiber


• Barley Rice Fiber

7-DFBX has no recorded side effects due to the fact that it does not contain harsh chemicals. However, in case you are allergic to plant based products it is recommended that you seek medical advice before using it.

SlimVox

SlimVox is an all-natural diet pill. It works by boosting your energy, suppressing your appetite and increasing your metabolism. In addition, it is designed to increase the firmness and size of breasts, boost libido and improve the feel and look of the skin.

It contains the following ingredients:

• Green Tea


• Cinnamon


• Ginger Root


• L-Tyrosine


• Soy Isoflavones


• Chocamine Kelp

SlimVox does not have any known side effects which can be attributed to its natural ingredients, making it one of the best diet pills.  It is actually more of a health supplement than a diet pill.

Phen 375

Phen375 is a powerful slimming tablet which contains a number of active ingredients. It is considered an updated version of Phentermine a popular supplement, without its earlier side effects. It has been clinically proven to reduce the total body fat, reduce appetite and create a sense of well-being. It was introduced in the market in 2009. It is an authorized weight loss diet pill that contains powerful fat burning ingredients. These ingredients work by suppressing your appetite, increasing metabolism and breaking down fatty tissues, which reduces the body’s ability to store fat.

Phen375 is made up of the following key ingredients:

• Calcium (carbonate)


• Chromium (pikolinate)


• L-carnitine (L-tartrate)


• Citrus Aurantium


• Caffeine powder Anhydrous


• Cayenne(capsicum)

The following are some of the effects of Phen375:

• It stimulates metabolism


• It improves glucose disposal


• It helps in burning calories


• It suppresses appetite


• It increases water loss


• It reduces bloating

MuscleTech Hydroxycut Hardcore X

MuscleTech Hydroxycut Hardcore X is available in pill and powder formats. It is a thermogenic weight loss product that is manufactured by MuscleTech. It mainly works by raising metabolism and increasing the body’s temperature, this results in burning more calories which helps in fat loss.

MuscleTech has been transparent about what is contained in Hydroxycut Hardcore X and in what amount. The following are the ingredients contained in it:

• 56.3mg Yohimbe


• 250mg of coleus forskohii (cf)


• 100mg L-theanine


• 270mg caffeine


• 200mg green coffee

Just like with other diet pills, Hydroxycut Hardcore X has side effects, which include:

• Headaches


• Increase in blood pressure


• Increase in heart rate


• Increase in sweating


• Loss of appetite


• Shaking and anxiety


• Nausea


• Restlessness and hyper active

When using Hydroxycut Hardcore X it is advisable that you start with half the recommended dose. In case you experience any side effects, it will be your call to stop or continue using it.

Zantrex 3

Zantrex 3 is a nutritional supplement (its ingredients are activated by food) manufactured in the United States. It works by keeping the user energized (through the caffeine in the pills) and increasing the “thermic effect”. For maximum weight loss, it is recommended that you take two pills 15-30 minutes before your main meals and with a lot of water.

The following are ingredients contained in Zantrex 3:

• Yerba Mate Extract


• Guarana Seeds


• Trimethylxanthine


• Damiana


• Kola Seeds


• Schizonepeta

The most common side effects associated with Zantrex-3 are:

• Shivering and ‘pounding heart’


• Constant dull headache


• Nausea


• Insomnia


• Muscular tremors

Nutrex Lipo 6

Nutrex Lipo 6 was released in 2005 and was one of the first liquid capsule fat burners and over the years it has proven to be a reliable weight loss supplement. It is an extremely powerful fat-burner that maximizes on its liquid capsule for faster absorption and prompts results.

Nutrex Lipo 6 contains the following ingredients:

• Nicotinic Acid


• Coffee Arabica


• Theobroma Cacao


• Citrus Aurantium


• Coleus Forskohlii


• Puper Nigrum

The most common side effects associated with Nutrex Lipo 6 include:

• Increased heart rate


• Anxiety and shakiness


• Higher energy levels


• Stomach pains


• Difficulties trying to sleep


• Sweating


• Light headaches


• More often urination.

conclusion

People react differently to diet pills. You should check with your doctor before you begin taking any diet pill, the doctor will advise you on whether they are safe for you base on preexisting conditions or in case you are under medications that may cause dangerous interactions. On the other hand, once you have started using diet pills and you are adversely affected by them, stop using them and see a medical professional immediately.

The 8 best diet pills for women

Best Diet Plan for Women

Whenever you hear the word ‘diet’, you start to think about a strict lifestyle; a life of maintaining rules and menus! But if you leave it at that you will never know the benefits or advantages of dieting. Although you desire to lose your weight, get a perfect shape, and live a healthy life, your busy lifestyle and laziness keep you from maintaining a perfect figure. If you have a question about what the best diet plan for women is, do not worry anymore because now you are going to learn how to get a fit and healthy body through a diet.

About diet

Dieting is a practice; the practice of taking food in an exact amount to control your weight. People maintain a diet not just to decrease weight but also to maintain or gain weight. Dieting also involves exercise to lose weight, especially for those who are overweight or obese. Most people follow a diet to lose weight and there are a few categories of diets, such as:

• Low-fat diets


• Low-carbohydrate diets


• Low-calorie diets


• Very low-calorie diets

We are going to discuss a few effective diets which will be easy to follow. Let’s reveal the secrets of getting a fit and healthy body.

Key of dieting

The most important part of dieting is ‘determination’; you have to set up a clear target in your mind and work toward that goal. You have all the strength and spirit to convince your mind to work towards something you desired. Be honest with your commitment and stay focused to maintain your habit. Dieting is not that easy to accomplish, but when you combine your desires and efforts together, everything is possible.

Most effecting ways of dieting

You can maintain a good diet by following the two most effective ways. Choose your daily diet menu for each different period of the day or make a plan of meals for a specific time duration.

These two different ways of dieting are given below.

Create your menu

It is very important to create an ideal and suitable menu for your dieting. Eating healthy foods can provide you with a variety of benefits. You will be amazed to know that eating unhealthy foods may increase the risk of your productivity loss to about 66%! So, choose your menu wisely. To provide you an ideal menu here we have gathered a list which you may follow daily:

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Weekly diet plans

If you are fond of eating tasty foods and also have a desire to lose weight, there’s a meal plan available for you. The one week of meal plan which is given below provides about 1,500 balanced calories per day. This meal will provide you the energy you need to be active and lose weight as well.

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Follow the rules

There are plenty of things which you should follow during your dieting. Those are given below as a list:

1. Give more attention to your health – turn your attitude positive to achieve the target.


2. Use a diary to record your daily diet activities.


3. Drink enough water to avoid dehydration – more than 8 glass a day.


4. Say ‘No’ to all type of alcohols, cigarettes, refined sugars and extra fats.


5. Don’t drink tea or coffee more than twice a day.


6. Never skip meals.


7. Don’t forget to do regular exercise; it will keep you fit.


8. Take your meals in small portion.


9. Control yourself to avoid eating more than you need.


10. Limit the foods you eat outside of your menu.

Benefits of dieting

A person who maintains a diet can get a wide range of benefits from it. Turning your body into the shape you want is difficult, but after learning the benefits of dieting you will definitely be encouraged. Here are some of the top benefits:

• Controls your weight.


• Helps in improving your mood


• Keeps away diseases


• Provides sufficient energy


• Increases productivity


• Decreases stress


• Saves time as you will control your meal size.


• Saves you money.


• Results in a longer lasting healthy life.

Remember the side effects

While you have seen dozens of benefits to a healthy dieting, there are a few side effects; especially during weight loss. One of the most common side effects of dieting is feeling sudden dizziness. If you follow an unbalanced diet and your body fat percentage becomes low too quickly, you can experience menstrual irregularities. If you follow a long diet it can keep you away from parties and social situations because you have restrictions in the foods you can eat.

Conclusion

There are hundreds of other diet plan for women that can be found on the internet or in books. It fully depends on your choice which one you will choose to meet your need. Because your health is valuable you should care for it wisely. You should understand that eating healthy and eating less is not same thing. Create a healthy lifestyle and earn your happiness.

Best Diet Plan for Women

HCG Diet Meal Plan That Works Great

HCG hormone is produced by expectant women during their early stages of pregnancy. Several studies have proven that when a healthy person takes small amounts of HCG supplement, they lose weight. It is important to note that, to maximize the weight loss from a HCG diet, it is advisable that you maintain a low calorie diet. Here we are talking about HCG Diet Meal Plan that you should try it out.

The three stages of HGC Diet in brief

The HCG diet consists of three stages, which are:

• The Loading stage — 21 days of eating fatty, carb-filled foods.


• The Burningstage — 26 to 43 days of a 500-calorie diet, subject to your goal.


• The Maintenance stage — 3 weeks of a sugar/starch-free diet.

During the loading stage it is important that you start taking HCG and load with foods that are very high in fats and carbohydrates. By taking foods that are high on fats your body begins adapting to the effects of the HCG. In the burning stage, you should start taking a very low calorie diet while continuing with the drops of HCG. Finally, the maintenance stage requires that you do not eat meals with starch or sugar for a period of 3 weeks.

Important Considerations

• Anyone with health concerns should consider consulting a qualified doctor prior to beginning any diet.


• Menstruating women should begin the diet at the very least ten days before their next period begins. They should not start the HCG diet during or just before their period.

During the diet:

• It is recommended that you take the drops three times in a day.


• Consider weighing yourself every morning. This is important because during the day, water retention will make your weight fluctuate.

The HCG Diet — Loading

During day 1 and 2, you are required to load up on fatty and high calorie foods. This may sound irrational or counter-intuitive, but it is necessary for the diet to work effectively.

The HCG Diet — Burning

Before you begin, you should set a goal of the number of pounds you intend to lose. It is very common for people on the diet to lose more than 30 pounds of a 25-day cycle of the HCG. However, the results may vary because everybody has a unique body.

The burning phase goes for at least 21 days and not more than 42 days which is required by the diet. In case you achieve the desired weight loss before the 21 days then you may bump up the number of calories you take in, but continue with the burning phase until you reach the required 21 days.  However, if you do notattain the desired weigh lose and you have been in the burning phase for the required 42 days just continue to the maintenance phase.

Some of the important facts that you should considerin this stage include:

• During the last three days in the burning phase, you should stop taking the HCG drops, but go on with the HCG meal plan.


• Remember to drink a lot of water.


• Do not forget your HCG drops


• Follow a strict HCG meal plan

The HCG Diet — Maintenance

Before you return to your normal diet, you should consider following the steps below to help your body adapt to other foods.

Your body needs time to stabilize, therefore for the next three weeks, you should not take foods that have sugar or starch or else you may begin to return to your previous. After three weeks have passed, begin to reintroduce foods into your diet. When you are close to the end of the maintenance phase, slowly begin to introduce starches and sugars into the diet.

Continue to check your weight every morning, and if you notice that you have gained more than two pounds in a single day, skip a meal. This will help your body regulate your appetite and weight.

Some of you may experience difficulties in planning your HCG diet menu. I have therefore come up with some sample meals that will make your job a little easier. Taking time to plan and cook your meals is important for your success because it gives you control of what you eat while on the program. Nevertheless, your health is also important. You should not only focus on losing weight, but also being healthy in the process.

Daily Diet

Photo by TipsTimesAdmin

Monday – Tuesday (Loading Phase)

During the loading phase you can eat anything and everything including burgers, pizza, and coke.  You are not restricted during the first two days of the diet.

Wednesday

First Day of Your HCG Diet

Breakfast:

• coffee or tea without sugar

Lunch:

• Fresh fish (a maximum of 100 grams)


• Beet-greens


• One Melba toast


• One apple

Dinner:

• Lobster (a maximum of 100 grams)


• Cabbage


• Breadstick


• Orange

Thursday

Breakfast:

• coffee or tea without sugar

Lunch:

• Shrimp (a maximum of 100 grams)


• Cucumbers


• Breadstick


• One-half Grapefruit

Dinner:

• Chicken Breast (A maximum of 100 grams, remove all visible fat before boiling and grilling.)


• Spinach


• Apple

Friday

Breakfast:

• coffee or tea without sugar

Lunch:

• Crab (a maximum of 100 grams)


• Asparagus


• Melba toast


• Handful of Strawberries

Dinner:

• Beef (A maximum of 100 grams, remove all visible fat before boiling and grilling.)


• Red Radishes


• Breadstick


• Apple

Saturday

Breakfast:

• coffee or tea without sugar

Lunch:

• Veal (a maximum of 100 grams)


• Tomatoes


• Orange


• Melba toast

Dinner:

• White Fish (a maximum of 100 grams)


• Celery


• Beet-greens


• Breadstick

Sunday

Breakfast:

• coffee or tea without sugar

Lunch:

• Fresh fish (a maximum of 100 grams)


• Beet-greens


• One Melba toast


• One apple

Dinner:

• Beef (a maximum of 100 grams)


• Onions


• Melba toast


• Orange

Conclusion

So far you have known HCG Diet for weight loss and recommended menu plans. If you follow your plan strictly, surely you will be fit and firm. Hope this  HCG Diet Meal Plan program can help at some point.

HCG Diet Meal Plan That Works Great

Can Black People Get Lice ? Here we have an answer.

It has always been a curiosity and a complicated matter whether black people get lice or not! Before revealing the answer of the question let’s discuss lice and things related to them. Several factors are related to the question which need to be understood before we can determine the answer.

What are lice?

‘Lice’ are the plural form of word ‘Louse’. They are wingless tiny insects 1 to 3 millimeters long. They live in the hairy parts of the bodies of humans and animals. They have 6 legs with claws at the end to stay attached to the hair shaft.

How do we get lice?

Lice can only crawl on our body as they don’t have wings to fly. They move rapidly and can spread quickly from person to person. They are only able to live on mammals and lay their eggs. They can’t survive more than 48 hours after being removed from the body.

Below are some of the main ways to get lice:

• Putting heads together.


• Using the bedding of someone with lice.


• Using of same cloth; especially towel.


• Sharing combs.


• Sharing hair decorations, such as hair bands, barrettes, etc.


• Using hats, helmets, or headphones of someone who has lice.

How do they grow?

Seven to 10 days after being laid, louse eggs hatch. It takes about 2 weeks for them to mature. After about 14 days, the mature louse can reproduce. They glue the eggs directly onto the base of a hair shaft, just beside the scalp. The size of eggs are about 6.5mm. Even if eggs are almost everywhere on the head, it doesn’t actually mean that it is an infestation.

What are the signs and symptoms?

There are some common signs and symptoms that can be seen when someone has lice. Few of the major signs and symptoms are given below:

• Itching of the scalp can be the primary sign.


• Tiny red spots or bumps can be seen on the scalp, even on the neck or shoulders.


• Finding eggs (nits) or lice while combing.


• Sometimes lice can be seen behind the ears.


• Irritated feeling while sleeping.

Can black people get lice?

Well, after a detailed discussion about lice, one may generally assume the answer but the actual answer is yes; it’s true that black people get lice but the rate is low when compared with white people. The fewer number of black people who catch hair lice depends on few factors:

• The main reason for getting fewer lice is their pores and follicles. The pores and follicles of black people have a different function compared to white people. They keep their hair and scalp wetter than other Russian or European descent.

• There is another reason which keeps black people safe from lice. That is their hair are more tightly coiled and it is difficult for lice to navigating the scalp.

• African Americans are more likely to use Vaseline, pomades, and hair gels. These products make the hair less hospitable to head lice.

According to a survey reported in 1985, only 0.3% of African American students get hair lice compared to 10.4% of Caucasian boys and girls!

How harmful are they?

Although it is true that lice don’t cause any major disease but carrying lice for a long time may lead you to some major diseases. These are some effects of getting lice of which to be aware:

• In USA, to prevent the spreading of lice, most schools have a “No Nit Policy”, but many experts express no support to it as they think it’s not necessary to follow strictly. Parents usually don’t send their kids to school until they are cured.

• Lice can bring diseases like louse-borne typhus fever, relapsing bubonic plague, and trench fever. An irritated feeling while sleeping.


• Lice will make you itching even while sleeping.


• Difficult for kids to be focused on study due to itching.


• Scratching even a single red spot will increase the itch and irritation.

The cure

Lice can be cured taking several steps at home or even taking medicines. Below are some of the methods.

Home remedies

• It is very difficult to say and follow, but we should not be so close to lice affected person, especially kids while playing, keep them away of them although it’s tough to maintain.


• Avoid using the bedding of the sufferer.


• Do not use the same cloth, especially towel.


• Not to share comb. Avoid using same hair decoration kits from affected person.


• Don’t use their hats, helmets or headphones etc.

Medicines

Even after following the remedies mentioned above it may be necessary to use some of these medicines recommended by a doctor.

Medicines which you should be used as directed by doctor:

• Malathion – rub into hair and scalp before rinsing off.


• Benzyl alcohol lotion – a lotion to apply to your hair and scalp for 10 minutes and then rinse off.


• Lindane – a shampoo to use as prescribed.

You may also use these essential oils to get effective results:

• tea tree oil


• lavender oil


• neem oil


• clove oil


• eucalyptus oil


• aniseed oil


• red thyme oil


• cinnamon leaf oil


• peppermint oil


• nutmeg oil.

Conclusion

As we knew from this discussion it is rare to find lice in black people.  All that is left to be said is to be aware of the main ways of avoiding lice and not getting infested by them. A simple step can protect us from future disease.

 

Can Black People Get Lice ? Here we have an answer.

The Best Four Oral-B Electric Toothbrush Reviews

The Oral-B brand is a market leader in the dental healthcare industry. It has led the way in pioneering numerous technologies and innovations dealing with all aspects of dental health from dental floss, to oral irrigators as well as various products for children. With the power of its parent company behind it, Procter & Gamble Company, Oral-B has created a line of electric toothbrushes designed to meet the needs of nearly anyone regardless of budget. Below are Oral-B electric toothbrush reviews, which cover products from the company’s various lines. Each review will address the product line, the products primary features and the retail price.

Image
Title	Oral-B Precision Black 7000 Rechargeable Electric Toothbrush 1 Count (Packaging May Vary)	Oral-B Deep Sweep 1000 Electric Rechargeable Power Toothbrush Powered by Braun	Oral-B PRO 3000 Electric Rechargeable Power Toothbrush Powered by Braun	Oral-B Pro 5000 SmartSeries with Bluetooth Electric Rechargeable Power Toothbrush
Brand	Oral B	Oral B	Oral B	ORAL B
Price	$147.99	$39.99	$74.99	$100.99
Height	9.96 inch	9.96 inch	3.94 inch	9.96 inch
Weight	2.65 pound	0.8 pound	1.1 pound
Width	6.61 inch	2.17 inch	9.96 inch	3.9 inch
Length	4.69 inch	4.37 inch	7.01 inch	7.68 inch
Rating
Reviews	Read Reviews	Read Reviews	Read Reviews	Read Reviews
Link	More Info	More Info	More Info	More Info

Oral-B Precision Black 7000 Rechargeable Electric Toothbrush with SmartGuide

The first line of electric toothbrushes is the 7000 series, specifically the Oral-B Precision Black 7000 Rechargeable Electric Toothbrush with SmartGuide. This toothbrush is one of the most advanced Oral-B products, and comes with a number of one of kind features and operating modes. The brush heads of the 7000 rotates, pulsates and oscillates providing a deep clean for the entire mouth. The six modes of the 7000: Daily Clean, Deep Clean, Whitening, Massage, Sensitive and Tongue Cleaning provide an all-encompassing brushing experience. Built-in sensors provide the user feedback on whether they are brushing too hard or too soft and will automatically decrease the speed of the brush head. The 7000’s SmartGuide makes operation simple and is a unique Oral-B feature accessory. The SmartGuide wirelessly provides real-time feedback to the user on an easy to view wall mountable display. The SmartGuide works to provide information such as the brushing mode used, brushing time and brushing areas. The 7000 comes with a number of accessories including a charging station with brush head storage for the rechargeable toothbrush, a travel case, travel pouch for the charger, and four brush head refills. The battery has an operating time of approximately ten days.

Oral-B PRO 5000 SmartSeries with Bluetooth Electric Rechargeable Power Toothbrush

The next reviewed electric toothbrush line is the 5000 series. The series features a few different models such as the Oral-B PRO 5000 SmartSeries with Bluetooth Electric Rechargeable Power Toothbrush. This toothbrush features the same powerful brush head action of the 7000 series toothbrush with the added benefits of Oral-B’s 3D cleaning action, which when combined with the included CrossAction brush head provides deep cleaning for the entire tooth. The 5000 SmartSeries has five modes of tooth cleaning action: Daily Clean, Gum Care, Sensitive, Whitening, and Deep Clean.  To prevent over brushing or brushing too hard the 5000 SmartSeries comes with a pressure sensor, which lights to alert the user, and a built in timer with pulses every 30 seconds to encourage whole mouth brushing. The signature feature of the 5000 SmartSeries, however, is the associated smartphone app and Bluetooth connectivity. The toothbrush connects with the user’s smartphone through the downloadable app to provide real-time feedback regarding brushing habits.

Oral-B Deep Sweep 1000 Electric Toothbrush

The third toothbrush for review is the Oral-B Deep Sweep 1000 Electric Toothbrush. Although this device is more modest in comparison to the two previous Oral-B electric toothbrushes, it is by no means cheap or featureless. The 1000 features a unique brush head design incorporating Triple action deep cleaning technology for unparalleled plaque removal. The brush head is comprised of three different bristles to address three different areas affecting tooth health and cleanliness. Longer bristles for deep cleaning between the teeth, a more rigid tip to address back teeth, and shorter bristles for surface cleaning. Like other Oral-B electric toothbrushes the 1000 comes with a timer as well as 30 second quadrant prompts to ensure a dentist recommended daily brushing routine every time. In addition, the 1000 also features a pressure sensor, which causes the brush head to stop if the user is brushing too hard. The charge for this simper device lasts only seven days as compared to the previous devices’ ten days, but the 1000 is still on par with many other brands similarly featured products. A final convenient feature of the 1000 are the indicator bristles, which tell the user when they should change the brush head.

Oral-B Pulsonic Sonic Toothbrush

The final product for review is the Oral-B Pulsonic Sonic Toothbrush. What this electric toothbrush lacks in extravagant features and accessories; it makes up for in simplicity and gentle yet effective brushing action. The Pulsonic is both light and quiet, is perfect for those with sensitive teeth, and gums while still delivering over 27,000 vibrations per minute. It comes with the standard two-minute brushing and 30 second quadrant timer, and two modes of operation: Clean, and Sensitive. The Pulsonic also boasts the longest charge time of all the Oral-B electric toothbrushes with a 14-day battery life.

Conclusion

These Oral-B electric toothbrush reviews show the wide range of devices this brand makes available. From extraordinarily designed and featured devices to more simple focused products, Oral-B’s wealth of knowledge and expertise in the industry is clear. Nowhere is this fact more evident than in the brushing feedback that all the devices above provide to the user in one capacity or another. Feedback as simple as deactivating the brush heads if a person brushes too hard is both immediately beneficial and can go a long way in developing in the user better brushing habits. Features such as this are what set Oral-B apart from others in their field. By taking the complex and sometimes mundane and make it useful and engaging to the consumer.

The Best Four Oral-B Electric Toothbrush Reviews