Best Exercise To Burn Fat Fast

Fat is stored energy in the body that we can use but too much fat can lead to chronic cardiovascular and other diseases. This is why excess fat makes it hard to exercise and work out if you wish to burn excess fats in your body. We also have to consider that more sweat doesn’t mean you lose more fat because sweat is only a natural body reaction that cools our body inside and out. What really causes fat to burn is the amount of our activity. Truly, the saying, “No Pain, No gain” should come into play. So, my advice is to exercise, exercise, and exercise. So you might ask, What Would Be The Best Exercise To Burn Fat? Here are some suggestions.

 

Best Exercise to Burn Fat

Let me give you a list of easy to-do exercises. These are common but very effective exercises to burn fat.

Push-ups

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This exercise is best for anyone. It can be performed anytime and anywhere because it does not require any equipment but your body. Push-ups can also be done in a variety of ways.

Benefits:

1. Strengthens your upper body  through the use of your arms


2. Tones your chest, shoulder, triceps muscles which provides you with a slimmer and a more fit look


3. Builds your endurance through the practice of proper breathing while doing the exercise.


4. Burns your excess fats in your body. This exercise requires muscle activity. The more activity you perform, the more calories and fat you burn

 

How to burn fat through Push-up Exercise

Push-ups are traditional exercises. It is a normal up-and down routine using your arms. However, its effects are wonderful. So you need not to get tired of its routine.

1. Start with the most average repetition you can perform. From there, you can set your own repetition increase depending on your pace. No time limit until you have already developed the muscles that works in this exercise. This is some sort of leveling up or a starter.


2. Once you have developed your upper body strength, you can work on your endurance. This time, you can set up a time limit. You can adopt the standard physical fitness regimen of the military as an example. Military standard is that you have to perform more than forty-seven (47) push-ups in two minutes. That means performing less than 47 repetitions in 2 minutes is way off the mark.


3. Variations of Push-ups

• Normal Push-up– You just have to perform in your most comfortable push up position.


• Wide Push-Up– From your normal push up position, you have to further extend your arms apart. This will develop your lower chest muscles.


• Diamond Push-up– This is  a more difficult variation. From wide- you have to place your hands down and form a diamond. Then do the usual up and down push up routine. This targets your triceps, chest and a bit of you abdomen.


• Elevated feet push up– This is a more advanced variation. You can do this either on normal, wide or diamond position. Then, you have to elevate your feet using a chair, desk, or a platform. This requires more energy because with an elevated foot, the gravity or the weight becomes heavier on the part of the upper body.

Sit-Ups

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After the push up, you can perform the sit-up. This also requires no equipment. You can do this on your own or with a partner. Like the push-up, it can be done in a variety of ways.

Benefits:

1. Increases your abdominal strength and upper leg and hip power.


2. Tones your abdominal muscles and a bit of your hip and back muscles.


3. Builds your endurance through the practice of proper breathing while doing the exercise.


4. Just like push-up, it is an effective fat burner because it melts your excess fats in your body because it requires activity and movement.

How to burn fat through Sit-up Exercise

1. Normal Full cock Sit-up – Lie down on your back, bend your knees. With your finger on your ears, pull your shoulder blades to extend your elbows outside, and then raise your body to your knees. Be sure that your chest touches your knees. (You can do this without or with a partner as a support)


2. Half Cock Sit-ups- This sit up is also known as crunches. Instead of fully raising your body towards your knees, this time, you only have to lift your body a little from the floor. Just be sure that you engage your upper abdominal muscles.


3. Once again, the repetition will depend on your own pace. There are other several ways to do this kind of exercise, but for the meantime, stick to the basics first.

Run

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After push-up and sit up, you should perform a 2-mile run to flex your whole body and further sweat it out. Running involves your whole body to move. This exercise will surely heat you up enough to burn those fats or calories.

Benefits:

1. Strengthens your bones, lower and upper body.


2. Gives you a more active and flawless blood circulation


3. Generates a healthier cardiovascular system.

Builds your endurance and positive attitude.

How to burn fat through run Exercise

All you need to do is to motivate yourself to run the extra mile to achieve the look and health you’ve always wanted. Run 2- miles without time limit. Then, after setting up your pace, set up a time limit. Passing score in the army is you have to finish a 2-mile run within 17 minutes or less. You have to time it to further challenge yourself.

REMINDERS

These simple yet effective exercises should be a package. You should start with a push-up, then sit- up, then, running comes last. These excellent exercises to burn fat should be done in particular order to achieve a conditioned body and to burn fat. Also, don’t forget to stretch before and after performing the exercises to avoid muscle strains or injuries.

Remember also, to achieve the results you want, you have to exercise your will and positive attitude towards your goal. Hard-work will pay the price. Get started and enjoy the best exercise to burn fat!

Best Exercise To Burn Fat Fast